Tuesday

Tuesday


Tuesday
Strength
Bent Over Barbell Row
10-8-6-6

Conditioning

Woddy  Wodpecker
AMRAP 4
8 Deadlift 225/155
5 Bar Muscle UPs
-Directly into-
AMRAP 4
8 Deadlifts 225/155
6 Chest to Bar Pull-ups
-Directly into-
AMRAP 2
Max Burpee Over Bar

Core
Weighted Plank
3x:45
Suitcase Carry
3×300’ each side

Leave a Reply

Your email address will not be published. Required fields are marked *