Tuesday

Tuesday


Tuesday
Strength
Push Press
4-4-3-3-2

Conditioning

Bart
AMRAP 20
10 Burpees
15 Toes to Bar
40 Double-unders
500m Row

Accessory
DB Skull Crushers
4×12
Plate Front Raise
4×12

Leave a Reply

Your email address will not be published. Required fields are marked *