Tuesday

Tuesday


Tuesday
Strength
Clean Extensions
3×4 @70-85% Squat Clean
Power Clean
4×3 @70-80% Power Clean

Conditioning

Bonzai
AMRAP 9
10 Burpee Over Bar
10 Hang Power Clean 115/85
30 Double-unders

Core
Weighted plank
4×1:00
Bird Dogs
3×10 each side

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