Tuesday

Tuesday


Monday
Strength
Bench Press
10-8-6-4-2

Conditioning

Maximus
Amrap 4
20 Pull-ups
Max power cleans 135/95
-2 minute rest-
Amrap 4
500m Row
Max Squat Cleans 155/105
-2 minute rest-
Amrap 4
20 Pull-ups
Max Back Squats 155/105

Accessory
Tabata style
Hollow Rocks
Sit-ups
MB Twists

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