Tuesday

Tuesday


Tuesday
Strength
Push Jerk
3×4
Split jerk
4×2

Conditioning

Sparta
Amrap 4
10 KBS 70/53
10 calorie bike
-3 minute rest
Amrap 10
12/10 Calorie Row
8 HSPU
4 Snatch 155/105
-3 minute rest
Amrap 4
20 Air Squats
10 RKBS

Accessory
Banded bicep curls
4×15
SA Banded Tricep extension
4×15

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