Tuesday

Tuesday


Tuesday
Strength
Deadlift
15-15-10-10

Conditioning

Bounce
Amrap 5
7 Box Jumps 24/20
7 t2b
-3 min rest-
Amrap 5
7 Box jump overs 24/20
7 ring dips or 7 hand release push-ups

Accessory
Half Squat Palloff Press
3x8e side

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