Tuesday

Tuesday


Tuesday
Strength
Good Mornings
12-12-10-10

Conditioning

Define
Amrap 10
5 Power Snatch 115/85
25 Double-unders
5 Squat Snatch 115/85
10 Burpee over bar

Accessory
SA DB Bench Press
3×8/arm
Banded tricep extension
3×15-20

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