Tuesday

Strength
Clean complex
Power clean+hang power+hang power
EMOM 7
Conditioning
“Elizabeth”
21-15-9
P. Clean 135/95
Ring Dips
*Ring Dip scales, banded, box dips, push-ups
Accessory
DB Bench Press
5×6-8
SA Banded High Row
4x8e arm
Strength
Clean complex
Power clean+hang power+hang power
EMOM 7
Conditioning
“Elizabeth”
21-15-9
P. Clean 135/95
Ring Dips
*Ring Dip scales, banded, box dips, push-ups
Accessory
DB Bench Press
5×6-8
SA Banded High Row
4x8e arm