Tuesday

Tuesday


Tuesday
Strength
Front Squat
5×3

Conditioning

Stonecold
Buy in:
15 C2B Pull-ups
Directly into:
3 Rounds
15 Burpees
15 Power Cleans 155/105
30 Double unders
Cash out:
15 C2B Pull-ups

Core
3 Round
1:00 plank
20 Russian MB twists
20 v-ups

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