Tuesday

Tuesday


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Wednesday
Strength
Overhead Squat
4×5

Jager

Conditioning
Amrap 5
15 Back Squats 135/95
10 Toes to Bar
-3 Minute Rest-
Amrap 5
15/12 calorie row
10 Handstand push-ups

Accessory
Palloff Press
3x15e side
Suitcase Carry
3×75’e side

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