Tuesday

Tuesday


Conditioning

Bojo
AMRAP 13
30 Snatch 75/55
15 Box Jump 24/20
25 Snatch 115/85
15 Box Jump 24/20
20 Snatch 135/95
15 Box Jump 24/20
15 Snatch 155/105
15 Box Jump 24/20
10 Snatch 175/125
15 Box Jump 24/20

Accessory
Ring Plank 3x:30-:40
3×75’ SA KB OH Walk (L/R)
Banded Lat Pull Down 3×12-15

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