Tuesday

Tuesday


Tuesday
Strength
Supinated Strict Pull-ups
3×5-8

Conditioning

Lucky 8’s
AMRAP 8
8 Pull-ups
6 Squat Cleans 155/105
4 Power Snatch 155/105

Core
GHD Supinated hold
3x:20-:30
GHD pronated hold
3x:20-:30

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