Tuesday

Tuesday


HOLIDAY SCHEDULE

Tuesday: Normal schedule
Wednesday: July 4th 6:00am only
Thursday: Normal schedule resumes

Strength
Strict Pull-up
5×6-8

Conditioning

Rave
4 Rounds of:
400m run
10 Toes to Bar
-directly into-
5-5-5-5-1 rep max
Power clean
135, 155, 185, 205, Max
95, 105, 135, 145, Max
*Score is the time all reps are finished except for your one rep max. Score is time plus your one rep max weight

Accessory
Bottoms up KB press 3x10e
Ring Dips 3×8-10e

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