Tuesday

Tuesday


Tuesday starts our Seaside HIIT classes that will be held at 7:30am on Tuesday and Thursday every week  The workout is posted below our CrossFit workout.

“Crossfit Class”
Strength

Superset

Bent Over SA DB Row

4×8-10 each arm

Push-ups

4×8-12

(30×0 Tempo if possible)

 

Conditioning

5 Rounds of:

:40 of KB Hang Upright Row 53/35

:20 Rest

:40 KB RDL 53/35

:20 Rest

:40 Plank

:20 Rest

 

”Seaside Sweat 7:30 am Class”

5 Rounds of

10 DB Curl and Press

15 Kettlebell Sumo Deadlift

:30-:45 Plank

-5 minute rest-

4 Rounds of

30 Mountain Climbers

20 Bodyweight Split Squats

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