Tuesday

Tuesday


Tuesday

Supinated Pull-ups

4×8-12

 

Conditioning

“Armageddon”

2 Rounds for Time

500m Row

10 Power Snatch 135/95

1000m Row

20 Burpee Over Rower

 

Accessory

Lateral Goblet Box Step Ups

3×8 each leg

SA DB Bench Press

3×12-15 each arm

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