Tuesday

Tuesday


Tuesday
Strength
Emom 6
1 complex of
2 Power clean, 1 hang power clean

Conditioning

Yukon Jack
10,8,6,4,2
Power cleans
(135,155,185,205,225)(95,105,135,145,155)
*20 kettlebell Swings 53/35
5 handstand push-ups
After each clean set

Accessory
KB x-walk 3×75’ each
Arnold press 3×8

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