Thursday Bring A Friend Day

Thursday Bring A Friend Day


Thursday

Rust Lord
Teams of 3-5
Funnel Style
5 Rounds for Time
15/12 Calorie Bike
150’ x-walk AHAP
20 Sit-ups
25’ Handstand walk or 150’ OH plate carry

Accessory
Incline DB Bench
3×8
Ring Rows
3×6
5 second eccentric

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