Thursday

Thursday


Thursday

Napoleon
Teams of 2
10 Minutes
2×80’ Yoke Carry 140/100
30 Sit-ups
-Directly into-
10 minutes
2×150’ Farmers Carry 53/35
20 Suitcase walking lunges 50/35
-Directly into-
10 Minutes
200m run together
20-30 Push-ups

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