Thursday

Thursday


Tag Team 

Teams of 2
3 Rds
2×150’ Sled pull 180/135
30 t2b
20 Db Squats 50/35
-then-
3 Rds
2×150’ sled drag 180/135
20 HSPU
20 DB Snatches 50/35 *hard count

Core
Coaches Choice

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