Thursday

Thursday


Thursday
Teams of 2
AMRAP 6
20 Cal Row
30 Air Squats
-1 Min rest-
AMRAP 6
2×100’ yoke carry 295/235
20 Russian KBS 70/53
-1 Min rest-
AMRAP 6
20 Calorie Bike
20 Front Squats 135/95
-1 Min rest-
AMRAP 6
20 DB Cleans 50/35
20 DB renegade rows 50/35

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