Thursday

Thursday


Roundhouse

AMRAP 25

Teams of 2

2,4,6,8,10,12………

Wall Ball (20/14)

Burpee

Partner A does 2 burpees and 2 wall ball as Partner B rests, ┬áthen Partner B does 2 burpee and 2 wall ball……..Partner A does 4 wall ball and 4 burpees as Partner B rests then partner B performs 4 wall ball and 4 burpee

 

Accessory:

Bench Press 5 x 6

Banded tricep extension 2 x 15-20

 

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