Thursday

Thursday


Thursday
Strength
Overhead squat
8-8-6-6-4-4

Conditioning

Blaze
AMRAP 5
30 Double unders
8 Squat snatch 115/80
-2 minute rest-
AMRAP 5
30 double unders
8 overhead squats 115/80

Accessory
Barbell low row 3×8-10
Seated Db press 3×10-12

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