Sunday

Sunday


Endurance
“Gannon”
1 Mile Run
-then-
9 Rounds of
4 Strict Pull-ups
12 Push-ups
18 Air Squats
-then-
1 Mile Run

9:30
“Rangle”
10,9,8,7,6,5,4,3,2,1
S2OH 135/95
Burpee Over Bar

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