Sunday

Sunday


Endurance

Chunky
6 Rounds
40 Double-Unders
50’ Walking lunges
20/16 Calorie Bike
50’ walking lunges
-then-
6 Rounds
20/16 Calorie Row
20 Russian Kettlebell Swings 53/35
20 Sit-ups
10 DB Push Press 50/35

9:30

Classic
5 Rounds for Time
20 Sit-ups
50’ Walking Lunges
20/16 Calorie Row
50’ Walking Lunges
10 Push Press 50/35

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