Sunday

Sunday


Endurance

Dorothy
5 Rounds
25/20 Calorie Bike
25 Air Squats
25 Sit-ups
25 RKBS 70/53
-then-
5 Rounds
25/20 Calorie Row
20 Walking Lunges
20 Push-ups
10 Burpees

9:30

Sophia
2 Rounds of:
60 Air Squats
60/48 Calorie Row
40 Push-ups
40/32 Calorie Bike

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