Sunday

Sunday


Endurance

Homer Sampson Stretch
3 Rounds
40 Double-unders
10 Strict Press 95/65
10 Burpee Over Bar
-directly into-
3 Rounds
20/16 Calorie Bike
15 Ring Dips
20 Box Step Ups 24/20
-Directly into-
3 Rounds
20/16 Calorie Row
20 MB Squat Cleans 20/14
20 Walking Lunges

9:30

Winnie the Pooh Press
2 Rounds
50 Double-unders
8 Strict Press 115/85
30 Box Step Ups 24/20
-Directly into-
2 Rounds
30/24 Calorie Row
30 Push-ups
15 Burpees

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