Sunday

Sunday


Endurance

Beatrix
5 Rounds for Time
400m run
20 OH MB Lunges 20/14
.5 Mile Bike
10 Burpees
500m Row
20 Goblet Squats 50/35
*45 Minute Time Cap

9:30
Conditioning

Potter
5 Rounds for Time
200m run
20 Suitcase Lunges 50/35
.25 Mile Bike
10 Burpees
250m Row
20 Goblet Squats 50/35

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