Sunday

Sunday


Sunday

Africa
Endurance
800m Run
100 Double Unders
90 Sit-ups
80 Air Squats
70 MB Twists
60 RKBS 53/35
50 Walking Lunges
40 Push-ups
30 Burpees
20 Strict Pull-ups
10 Rope Climbs
800m Run

9:30
Strength
Bent Over Barbell Rows
4×6

Conditioning

Toto
2 Rounds
400m Run
50 Double unders
40 Air Squats
30 Push-ups
20 RKBS 70/53
10 Strict Pull-ups
5 Rope Climbs

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