Sunday

Sunday


HOLIDAY HOURS

Sunday: Normal

Monday: 8:30 am and 9:30 am only

Tuesday Normal

Endurance

Dawson
Teams of 2
6 Rounds
2x100m sprint
4 Rope Climbs
20 SA DB Thrusters 50/35
30/24 Calorie Row
-then-
300 Calorie Row or Bike

9:30
Strength
Seated Neutral Grip DB OH Press
4×10

Conditioning

Pacey
Amrap 12
100m Sprint
2 Rope Climb
5 DB Hang Squat Clean Thrusters 50/35

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