Sunday

Sunday


Endurance:

Tooty
2 Rounds:
30 Burpee
50 MB squat cleans 20/14
600’ OH Plate Walks 45/35
50 Kettle-bell swings 53/35
50 Walking Lunges
30 MB twists 20/14 (hard count)

9:30
Strength
Incline DB Press
4×12

Conditioning

Blanch
3 Rounds for time:
7 Chest to Bar Pull-ups
14 Front squats (115/85)

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