Sunday

Sunday


Sunday
Endurance

Queso 
5 Rounds
20 Walking Lunges
10 Burpees
20 Kettlebell swings 53/35
10 Goblet Squats 53/35
400m Run
-then-
5 Rounds
20 Alternating Box Step Ups 20”
10 Air Squats
10 Push-ups
10 T2B
500m Row

9:30
Strength
Goblet crossover Box Step Up
4x10e Leg

Conditioning

Salsa
5 Rounds for Time
20 SA DB Lunges 50/35
250m Row
200m Run
8 T2B

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