Sunday

Sunday


“Stanky Leg”
Endurance
4x200m run
1:1 work:rest
2x400m run
1:1 work:rest
-then-
150 Double-unders
100m run
70 sit-ups
100m run
60/48 calorie Row
100m run
50 wallballs 20/14
100m run
40 Burpees
100m run
30 SA DB Box step overs 20” 50/35
100m run
20 ring dips
100m run

9:30
Strength
Strict Supinated Pull-ups
4×6-8

Conditioning
Ring of Fire

50 Double-unders
100m run
40 Burpees
100m run
30 ring dips
100m run
20 handstand push-ups
100m run

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