Sunday

Sunday


Sunday

Moriarty
Endurance
800m run
80 sit-ups
15 Burpees
400m run
40 alternating DB Snatch 50/35
15 Burpees
800m run
80/64 calorie Row
15 Burpees
400m run
40 RKBS 70/53
15 Burpees
1600m run
40 plate ground to overhead 45/35

9:30
Strength
Ring Dips
4×8

Conditioning

Holmes
1600m run
-directly into-
2 Rounds of:
50 sit-ups
40 plate ground to overhead 45/35
30 alternating DB Snatch 50/35
20 Burpees

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