Sunday

Sunday


Endurance
Teams of 2
4000m Row
-then-
100 air squats
40 push-ups
100 sit-ups
40 push-ups
100 RKBS 53/35
40 push-ups
*100/80 calorie bike done at any point during the wod

9:30
Strength
Strict pull-ups
5×5-7

Conditioning
1000m Row
-then-
3 Rounds
20 RKBS 53/35
20 push-ups
20 sit-ups

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