Sunday

Sunday


Endurance

Bill and Ted’s
AMRAP 10
Double KB OH walk 150’
15 air squats
15 sit-ups
AMRAP 10
250m Row
15 Box Jumps 24/20
15 Sit-ups
AMRAP 10
100’ lunges
15 DB Squats 50/35
15 burpees
AMRAP 10
15/12 calorie bike
15 Russian mb twists 20/14
15 Push-ups

9:30
Strength
Incline Bench Press
3×8 2×6

5 Rounds

Circle K
15 push-ups
15 double unders
10 strict Pull-ups
10 calorie bike

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