Sunday

Sunday


Endurance

“Impulse Grenade”
Teams of 2
Amrap 15
40 sit-ups
40 Air Squats
40 calorie Row
Amrap 5
Max distance sled drag 135/90
(150’ intervals)
Amrap 15
30 kB Deadlift 70/53
30 push-ups
30 calorie Row
Amrap 5
Max 300’ shuttle runs
(You go, I go)

9:30
Strength
Seated DB Shoulder Press
4×8

Conditioning

”Sneaky Snowman”
4 Rounds for Time
20 Air Squats
15 sit-ups
10 push-ups
5 Power Cleans 185/135

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