Sunday

Sunday


Sunday
Endurance
10 Rounds
10 Box Jumps 24/20
100m run
16 SA RKBS 53/35 (8e arm)
100m run
20 air squats
100m run

9:30
Strength
DB Curl and Press
4×8

Conditioning
5 Rounds
10 Box Jumps 24/20
10 SA RKBS (5e arm) 53/35
10 Air Squats
100m run

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