Sunday

Sunday


Endurance
Teams of 2
1000m Row
300 Sit-ups (Partner holds plank)
1000m Row
300 Air-squats (Partner v-sit)
500m Row
300 RKBS (53/35) (Partner holds L-sit/Knee raise)
500m Row
300 Double-unders (Partner hollow holds)
*Both partner must be working simultaneously to keep going, if at anytime one partner stops, the other must stop also.

9:30
AMRAP 12
30 Double unders
10 Overhead squats (135/95)
5 Bar muscle-ups

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