Sunday

Sunday


Sunday
Endurance

Hydra
AMRAP 20
30 Sit-ups
20 alternating Db snatch 50/35
30 walking lunges
200m run
-2 minute rest-
AMRAP 20
400m run
300’ farmers carry AHAP
30 air squats

9:30
Strength
DB Bench Press
3×12

Grave digger

4 RFT
10 DB Front Squats 50/35
150’ farmers carry 50/35
10 alternating Db snatch 50/35

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