Sunday

Sunday


Endurance
1 mile run
-then
3 Rounds
20 MB squat cleans 20/14
20 push-ups
20/16 calorie bike
20 sit-ups
20 burpees
20 air squats
20/16 calorie row
*200m farmers carry 50/35 after each round
-then
1 mile run

9:30
Strength
Bent over barbell row
4×8

Conditioning
3 Rounds for Time
20 Front Squats 95/65
15 Push Press 95/65
10 Burpee Over Bar

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