Mother’s Day

Mother’s Day


Endurance
3000m row with partner
-then-
Individually
5 Rounds
600m run
20 push-ups
25 sit-ups
30 walking lunges

9:30
Strength
3×10 ring push-ups
3×10 ring rows

Conditioning
4 Rounds
200m run
8 Hang Power Cleans 135/95
8 Front Squats 135/95

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