Monday

Monday


Strength

RFE DB Split Squat

4×8 each leg

 

Conditioning

“I Am Legend”

5 Rounds for Time

12 Wallballs 20/14

25 Double-Unders

8 Hang Power Clean and Strict Press 95/65

 

Core

Tabata Style

4 Rounds of

Russian Twists

Plank

Leg Raises

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