Monday

Monday


Strength

Overhead Squat

3×8-10

 

Conditioning

“Everest”

10-9-8-7-6-5-4-3-2-1

Clean and Jerks 115/85

Pull-ups

 

Accessory

Lateral Goblet Box Step Ups

3×10 each leg

SA DB Bench Press

3×15 each arm

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