Monday

Monday


Monday
Strength
RFE DB Split Squat (2 DB)
3×10 each leg

Conditioning

Kings
2-4-6-8-10-12-14
Chest to Bar Pull-ups
Deadlift 275/185 225/155
*Weight change between the round of 10 and 12

Core
Hanging Leg Raises
4×10-12
Weighted Plank
4x:30-1:00

Leave a Reply

Your email address will not be published. Required fields are marked *