Monday

Monday


Strength
Back Squat
3-3-2-2 @80-90%

Conditioning

Tsunami

1-2-3-4-5
Power Cleans 155/105
5 Burpees After Each Set
5-4-3-2-1
Power Cleans 185/135
5 Burpees Over Bar After Each Set

Core
4×20 Hollow Rocks
4×20 Medicine Ball Dead Bugs

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