Monday

Monday


Monday
Strength
Romanian Deadlift
4×6

Conditioning

Lucky Landing
AMRAP 10
10 Deadlift 275/185
15 Box jumps (24/20)
2 Rope climbs

Core
3×15-20 GHD sit-ups
3x:30 GHD pronated hold

Leave a Reply

Your email address will not be published. Required fields are marked *