Monday

Monday


Monday
Strength
Back Squat
4×10 @60%

Conditioning

Ebenezer
Amrap 9
8 Clean and Jerk 115/85
15 Russian Kettlebell Swings 70/53
EMOM 5 T2B
(WOD starts with T2B)

Core
Tabata Style
Leg Raises
V-Sit Hold
Strict Sit-ups

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