Monday

Monday


Wod names for the week donated by Bob Diagiantomaso.  Guess the category 

Monday
Strength
Front Squat
6-6-3-3
75-90%

Conditioning

Double Under Dog
5 Rounds for Time
30 Double-unders
7 Hang Power Clean 155/105
2 Rope Climbs

Accessory
SA Bench Supported
3×12 each arm
SA Bench Press
3×12 each arm

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