Monday

Monday


Tuesday
Strength
Bench Supported SA DB Row
4×12 each arm

Conditioning

Hemingway
Amrap 14
6 Power Snatch 115/85
8 Toes to Bar
24 Double unders
100m run

Accessory
Box Muscle Up
Practice
(Ground assisted scale)

Leave a Reply

Your email address will not be published. Required fields are marked *