Monday

Monday


Monday
Strength
Front Squat
4×10
@50-65%

Conditioning

Higgins
800m Run
12 T2B
10 Box Jumps 24/20
600m Run
12 T2B
10 Box Jumps 24/20
400m Run
12 T2B
10 Box Jumps 24/20

Accessory
Lateral Box Step Ups
3x15e Leg
IYTW
3×4

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